30+ Easy Immunity Boosting Recipes for Keeping Your Immune System Healthy

In search of some exciting immunity boosting recipes for your family? Immunity is a challenging topic, as every individual has different immune system capabilities. Seasonal infections are quite common and tend to hit our immune systems pretty severely. Among all of us, the children and older adults often fall prey to such diseases. That is why here are some of the essential recipes with immunity-boosting ingredients for you and your family:

Avocado Crispy Baked Fries – Get Steps at Theveglife

Avocado Crispy Baked Fries

One of the easiest to make immunity-friendly recipes, this one requires no expert here. Get some fresh avocados, flour, onion, garlic powder, eggs, and an oven, and you are set. The dish is loaded with antioxidants, which enhances the immune system of the body.

 Banana Sunbutter Chocolate Covered Popsicles – Get Steps at Chelseyamernutrition

Banana SunButter Chocolate Covered Popsicles

In search of some tasty immune boosting desserts? This recipe has loaded of vitamins and antioxidants, easy to make, and is ideal for the kids as well. Beat the heat with these chocolaty popsicles, which also happens to be gluten-free.

Beet Gremolata Pink Hummus- Get Steps at Emilykylenutrition

Beet Gremolata Pink Hummus

A vegan recipe for vegan lovers, this dish is ideal for boosting the immune system of the body. It is a five-minute recipe, which is also a gluten-free option. Made with homemade beet hummus, this one doesn’t have the presence of any artificial colors.

Beet Poke Salad – Get Steps at Feastingathome

Beet Poke Salad

Try out this exclusive vegan recipe, which also happens to be one of the immune-system boosting recipes available for you. The dish is a twist to the original Hawaiian-style Poke, which is famous across the world. Easy to make and even perfect for storing in the fridge for about three days.

Bitter Greens With Sauteed Mushrooms – Get Steps- at Hormonesbalance

Bitter Greens with Sauted Mushrooms

Not able to make those naughty kids eat your healthy recipes? Why not try out this unique dish, loaded with greens and mushrooms, to boost their immunity? Incredibly delicious, this one is a lip=-smacking salad to satisfy the hunger.

Blackberry Smoothie Chia Seed Pudding Parfaits – Get Steps at Theroastedroot

BlackBerry Chia Pudding Parfaits

Smoothies are pretty healthy options available around us. However, when it gets mixed with chia seeds and blueberries, it provides much-needed nutrition to the immune system. Takes only 5-10 minutes, this one is ideal for all weathers.

Broccoli Cheese And Potato Soup – Get Steps at Foodiecrush

Broccoli Cheese And Potato Soup

A nice appetizer, this one is loaded with essential nutrition for the body. Toss some potatoes, broccoli and try making this soup with a little twist of cheese. Not only the kids, but the entire family is going to love such easy immune boosting recipes on the dinner table.

Citrus Turmeric Immune Boosting Dessert Tart- Get Steps at Alphafoodie

Citrus Turmeric Immune Boosting Dessert Tart

Who said desserts couldn’t be healthy? This recipe has the presence of turmeric and citrus fruits, which works wonder on the human immune system. The recipe requires a little preparation, but the result justifies the entire labor.

Creamy Fig Banana Smoothie – Get Steps at Rotinrice

Creamy Fig Banana Smoothie

One of the easy-to-make breakfast smoothies, it provides the essential vitamins and minerals to the body. The combination of fig and banana is ideal for boosting the immunity of the body.

Cupcakes With Strawberry Cream Cheese Frosting (Gluten Free) – Get Steps at Thedizzycook

Cupcakes with Strawberry Cream Cheese Frosting (Gluten Free)

In search of gluten-free cupcakes for the party? Try out this unique recipe, which also has the presence of delicious strawberries and cheese frosting. These xanthan gum-free cupcakes are great for your taste buds as well as the body.

Curried Tomato And Coconut Soup With Garlic Chickpeas – Get Steps at Homespuncapers

Curried Tomato And Coconut Soup With Garlic Chickpeas

A vegetarian dish for lunch, it is one of the easiest immunity-boosting soups. Roast the chickpeas and throw in some veggies like tomato and garlic that are left in your fridge. You are good to go with your delicious appetizer for your late Sunday brunch!

Dairy Free Layered Vegan Blueberry Lemon Pudding – Get Steps at Wellness1st

Dairy Free Layered Vegan Blueberry Lemon Pudding

It is a vegan, dairy-free dessert, made with expertise and love, right from your fridge with loads of blueberry and lemons. The creamy layer of the pudding is undoubtedly going to leave you wanting more without thinking about the calories!

Frozen Vanilla Greek Yogurt- Get Steps at Tasteofhome

Frozen Vanilla Greek Yogurt

If your kid does not like yogurt, it is time to try out this unique recipe. Made with gelatin, blueberries, sugar, and vanilla extract, it is healthy and tasty.

Ginger Orange Matcha Green Tea Smoothie – Get Steps at Vanillaandbean

Ginger Orange Matcha Green Tea Smoothie

A quick smoothie recipe for the fitness freaks, this one has all the right ingredients for that summer body. A refreshing drink to try out which has loads of matcha green tea extracts, orange, and ginger.

Greek Eggplant And Potatoes – Get Steps at Heatherchristo

Greek Eggplant and Potatoes

Bid goodbye to those junky snacks and cook some “real food” that adds some strength to the body. A plant-based baked recipe rich in essential nutrients, made from potatoes and eggplant.

Immune Supportive Chai Tea Latte – Get Steps at Wellnourished

Immune Supportive Chia Tea Latte

Any chai lovers here? This one is the perfect blend of herbs, coffee beans, and tea. It is ideal for the late afternoons and provides an essential boost to your immune system.

Kale Blackberry Smoothie – Get Steps at Vibrantplate

Kale Blackberry Smoothie

In search of a healthy breakfast option? This smoothie is rich in antioxidants, vegan, and also dairy-free. Chop some blackberries and kale along with lemon juice, and you are good to go!

Mediterranean Chickpea Quinoa Bowl – Get Steps at Eatingwell

Mediterranean Chickpea Quinoa Bowl

A healthy option to stay fit indoors, this recipe is loaded with essential vitamins and antioxidants and is quite easy to make. Pack in your containers, and you can carry this healthy bowl to your office as well.

Milk Banana Chia Pudding – Get Steps at Foodmatters

Milk Banana Chia Pudding

A recipe to love, this one provides you with all the essential nutrients without increasing the flab! Mixed with chia seeds and fruits, this one is ideal for any part of the day when you crave for a pudding.

Mushroom And Kale Broth Vegetarian Soup – Get Steps at Thehealthymaven

Mushroom and Kale Broth Vegetarian Soup

One of the easy to prepare recipes to boost your immune system; this dish is just ideal for the flu. The soup provides essential vitamins to the body, due to the presence of kale and mushroom.

Orange And Carrot Smoothie – Get Steps at Veggiesdontbite

Orange And Carrot Smoothie

A healthy breakfast smoothie, rich in vitamins and antioxidants is here. Try out mixing some carrot and orange and start your day with a healthy twist.

Pudding Parfaits With Blackberry Chia Seed- Get Steps at Thefoodiephysician

Pudding Parfaits with Blackberry Chia Seed

Does your kid love to eat pudding? Mix some blackberries and chis seed in the dessert. Strengthen his inner core to get that perfect body this summer with this dish full of antioxidants and vitamins.

Pumpkin Camu Spice Balls – Get Steps at Helloglow

Pumpkin Camu Spice Balls

Perfect appetizers for the date night, these are easy to make vegan alternatives. Put in some spices to make it flavorsome in case you like your starters to be spicy!

Quinoa Chocolate Pudding – Get Steps at Wellness1st

Quinoa Chocolate Pudding

This one is the perfect chocolaty pudding for your kids this summer! Throw in some quinoa to strengthen the immune system without compromising the taste.

Ricotta Citrus Breakfast Bowl With Honeycomb – Get Steps at Halfbakedharvest

Ricotta Citrus Breakfast Bowl With Honeycomb

The perfect healthy breakfast bowl, loaded with fruits and delicious cheese, is one of the easy immune boosting recipes. Make sure to include honey to make it tastier for the little ones.

Roasted Veggie And Quinoa Warm Bowl – Get Steps at Thewellessentials

Roasted Veggie And Quinoa Warm Bowl

Easy to prepare, this gluten-free, vegan bowl is ideal for losing weight. Throw in some other vegetables and quinoa to make it healthier and tastier for your taste buds.

Rustic Tomato Soup – Get Steps at Pcrm

Rustic Tomato Soup

The age-old tomato soup gets better as you add some chopped thyme leaves and spices to it. The best immunity boosting soup, this nut-free, gluten-free one, is ideal for any age-group.

Simple Green Healthy Veggies Tossed In Ranch Dressing – Get Steps at Foodnessgracious

Simple Green Healthy Veggies Tossed in Ranch Dressing

A vegan option for the health-conscious folks, this one is loaded with antioxidants and essential vitamins. Throw in some mixed herbs, vegetables with classic ranch dressing to prepare the dish in no time.

Strawberry Jalapeno Salsa – Get Steps at Thefoodiephysician

Strawberry Jalapeno Salsa

Not an ordinary salsa, this one is one of the popular recipes to boost your immune system. Choose the ingredients correctly to get the perfect taste along with the nutrition.

Vegan Tahini Cookies – Get Steps at Lazycatkitchen

Vegan Tahini Cookies

Cookies can be healthier, as well. Make it vegan by substituting the milk and use honey or maple syrup instead of sugar to prepare this one.

Watermelon Summer Salad with Blueberry And Feta Cheese – Get Steps at Saladmenu

Watermelon Summer Salad with Blueberry and Feta Cheese

The perfect salad for the scorching summers is here. It has watermelon, blueberry, and the delicious feta cheese. One of the best immune-system boosting recipes, this one is easy to make and ideal for kids as well.

These are some of the trending immunity boosting recipes for you. Mix and match these unique yet healthy, easy-to-prepare recipes to explore your culinary skills this season.

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